Circadian Rhythm Sleep Disorders: Cures, Symptoms And More

Circadian Rhythm Sleep Disorders: Cures, Symptoms And More

What is are circadian rhythms? You might know circadian rhythms as our body clocks, but circadian rhythms are actually controlled by our body clocks. They are the physical and behavioral changes that occur over a 24 hour cycle, responding to light and dark. What is...
These 10 Foods Improve Your Sleep And Dreams: #3 Is A Shock!

These 10 Foods Improve Your Sleep And Dreams: #3 Is A Shock!

One of the last things we do in the evening before heading to bed is eat. You’ve probably all heard of cheese before bed giving you vivid dreams, and it’s not a myth! There’s a whole load of other things to eat that can enhance your dreams and sleep as well. If you...
Making A Lucid Dream Pillow To Have More Vivid Dreams

Making A Lucid Dream Pillow To Have More Vivid Dreams

A dream pillow can be used to relax more, and have more lucid dream, in theory. Chances are, you use a pillow when you sleep. If you didn’t, you’d have a very uncomfortable nights sleep, but there are special TYPES of pillows that can help you lucid dream. Not only...
Melatonin And Lucid Dreaming Explained: The Ultimate Guide

Melatonin And Lucid Dreaming Explained: The Ultimate Guide

Dreamers and insomniacs alike seem to have a certain curiosity in melatonin. Melatonin controls our sleep, and considering we tend to spend around a third of our lives sleeping, it’s no wonder people are interested in enhancing their rest experience. Unlike other...
ASMR For Lucid Dreaming: The Dead Simple Guide

ASMR For Lucid Dreaming: The Dead Simple Guide

‘What’s ASMR?’ I hear you scream. ASMR stands for ‘Autonomous sensory meridian response’ and refers to the experience that people get when hearing certain sounds or seeing certain things in a picture or a video. It usually refers to...