清醒梦是指做梦时能够意识到自己在做梦并且能够控制梦境。做清醒梦有很多好处，比如，可以改善睡眠，可以获得在现实生活中无法获得的体验，还可以在梦境中练习在现实生活中学到的种种技能。本文将介绍一些非常有效的技巧，帮助你快速进入清醒梦状态。...
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