MASSIVELY Improve Your Sleep Quality And Habits By Getting 1-1 Sleep Quality Coaching With Guy (Improve Your Sleep)
Howtolucid.com Has Now Partnered With A Very Effective, Amazing ‘Sleep Coach’ to Offer You 1-1 Personal Sleep Coaching!
You would probably benefit from improving your sleep, using sleep coaching. Click the button below to book a taster session with our preferred sleep coach, Guy.
Introducing Guy, The Sleep Coach!
Introducing: Guy D. Matityahu: a sleep expert, dreamworker, psycho-herbalist, and altered states of consciousness facilitator. He’s now our preferred sleep coach, and if you book through this site, you can secure a huge discount.
He’s located in the San Francisco Bay Area, but you can get online remote coaching anywhere in the world.
Why Would You Need A Sleep Coach?
If you’re not getting the sleep quality you WANT and need, a coach can you help you see exactly where you’re going wrong. I’ve been studying sleep and dreams for years and Guy helped me see some very important things that I’ve missed. It’s so useful to have a third party look at your situation and tell you their unbiased opinion about it.
I have personally been able to MASSIVELY improve my sleep from the action plan Guy made me.
My Sleep Story
I (Stef) got an action plan from Guy and was very surprised to see the suggestions. Things I hadn’t really thought about doing, but I tried them out. Like many people I’ve been tracking my sleep for over a year using Oura ring, before that I used apple watch.
Long story short, I started doing the things Guy suggested and my readiness scores improved, my daily DEEP and REM sleep increased, and I was able to actually do this while waking up EARLIER (6:30AM) and spending LESS time in bed.
Having more time in the day is so valuable for me, so this was a huge win.
Where To Start? – The Sleep Action Plan
I like to think of this like the ‘low hanging fruits’, where you can the BIGGEST results from the smallest changes to your routine.
This is where you fill out a very detailed survey/questionaire, telling him everything about your sleep patterns, habits, routines, diet and many more things. If you ARE tracking your sleep using an Oura or Fitbit that data is also included.
IMO, start with the action plan. It’s a one time audit of your sleep and gives you a clear, detailed step by step action plan.
Contact Guy now and get your sleep action plan discount ($50+ off)!
Click the button below to book a taster session with our preferred sleep coach, Guy.
Ongoing Sleep Coaching (If Needed)
Guy offers ongoing monthly sleep coaching if you need it. But in my opinion, get the action plan ‘audit’ done first, and make the changes.
You’ll see a HUGE improvement in your sleep and then you can discuss ongoing coaching from there. He’s a really great guy (pun intended) and I think he’ll help you out a lot!
To be honest, this coaching is literally the best thing I’ve done to improve my sleep. I’ve read books, tried various things but it wasn’t until I got this action plan and REALLY put in the work to implement these things, that my sleep improved.
I can’t recommend it highly enough which is why HowToLucid has partnered with Guy and The ‘Dream Merchant Shop’ to provide this coaching and discount for you.
Try it out for yourself!