If you constantly have trouble falling asleep at night due to various issues, or thoughts and emotions that are keeping you awake, try using some natural sleeping pills. This post contains the very best all-natural sleeping aids and the effective and healthy benefits they all have.
SCROLL DOWN if you just want to see the list of sleeping aids or sleeping pills. You can find out how natural sleeping pills can help you sleep much better and you’ll finally have a good night’s rest.
Or if you’re really in a hurry, here are the top sleeping aids and links for where to get them from:
- Melatonin
- Valerian root
- Chamomile
- Magnesium
- Tryptophan
- Kava
- Passionflower
- 5-HTP Sleep Capsules
- Performance Lab Sleep supplement
Benefits of sleeping aids
The natural sleeping pills are made with natural and organic ingredients. These ingredients help your body synthesize the serotonin in your brain which makes you sleep soundly and sleep longer.
Serotonin is a neurotransmitter which transmits the messages from the brain to the nerve cells around the body and helps you relax, which then leads to deep sleep.
The benefits of taking natural sleeping pills are that they often induce sleepiness just as well as the prescription sleeping pills but without the added cost. They also do not contain any antihistamines, which means there are fewer side effects compared to the prescription ones.
They are also not addictive because they don’t have benzodiazepine, which is a common ingredient in the prescription pills. And they are always available, without the need for a prescription.
Disadvantages
You need to be careful of the supplement your natural sleeping pills contain because some ingredients can cause allergies. They can also counteract with certain prescription medications. Natural sleeping pills may also not keep you asleep all through the night as much as prescription pills can.
7 best natural sleep aids or herbs/supplements
1: Melatonin
Melatonin is the best known natural sleeping aid. It is a naturally produced hormone that helps you feel sleepy and it prevents any sleep interruptions. However, if you take it regularly, along with medication for conditions such as high blood pressure and diabetes, it can inhibit their effectiveness. Additionally, taking any more than 3mg per day can cause lack of focus and drowsiness the next day.
2: Valerian
This is an herbal ingredient that has been used since ancient times. It’s typically used to treat insomnia as well as anxiety. It’s a safe and an effective natural sleeping ingredient that raises the GABA levels of the brain. GABA is a neurotransmitter that is responsible for calming your body as well as helping induce a deep and restful sleep.
3: Chamomile
You may already be aware of the benefits of chamomile tea and its sedative and calming effects. That’s also why it’s a common ingredient in natural sleeping pills. It’s also helpful in relieving stomach aches, anxiety and can help you feel sleepy. But if you have a pollen or plant allergy, taking sleeping pills with this ingredient may be a bad idea.
4: Magnesium
Although this mineral is best known for helping your muscles relax, it’s also great at helping you sleep better because it decreases the amount of cortisol that your body produces. Cortisol is a hormone that your body produces when feeling stressed, which can lead to insomnia.
5: Tryptophan
This amino acid helps you manufacture and balance the serotonin count in your body. Serotonin is a neurotransmitter that is responsible for various physical and mental activities, including sleep and mood. Since our bodies don’t produce tryptophan naturally, we can only have it through a diet or with supplements.
6: Kava
If you’ve been having ongoing symptoms of insomnia, seeking out natural sleeping pills that have this plant listed in its ingredients may help you. However, make sure to consult a health physician, as prolonged use could impair the functionality of your liver.
7: Passionflower
This is a powerful plant, also known as ‘maypop’ that is known to help gastrointestinal conditions that are caused by stress. The plant acts as a sedative, helping you calm down and soothe you.
Safe use
Although all these ingredients are natural, you shouldn’t take these sleeping pills whenever you feel like it. It’s important not to mix them with other sedatives or any alcoholic beverages. Not to take them for short naps, as they are best for full 7-8 hours of sleep.
Despite having a recommended dosage on the label, you should work up to it, instead of starting with it. And you should always refrain from operating vehicles or machinery for several hours after taking them.
Best natural sleeping pills containing those ingredients
It’s quite tricky to buy and use the individual ingredients and herbs we’ve mentioned above, so here is a list of the best and most effective NATURAL sleeping pills. These products should be available to buy over the counter or online and will give you a relaxing nights sleep.
1: NatureWise 5-HTP Sleep Capsules
The elementary ingredient of these natural sleeping pills is 5-HTP, which isn’t very common for natural sleeping pills. This ingredient helps you regulate the serotonin levels in your body and helps you have a normal sleeping cycle. It also includes vitamin B6, which converts serotonin in your body and increases its effectiveness. There are no negative side effects the next day, and it even promotes weight loss!
2: Nested Naturals Luna Natural Sleep Aid
The ingredients in these natural sleeping pills are both safe and effective, with no side effects. It contains Melatonin, Valerian, Chamomile, Lemon Balm and Passion Flower. It’s not addictive and it works very quickly. However, be careful if you have any plant or pollen allergies because it contains chamomile.
3: Zhou Nutrition Driftoff Natural Sleep Aid
This one contains Valerian, Melatonin, Tryptophan, Chamomile, Lemon Balm, as well as other added ingredients. Unfortunately, it may not keep you asleep the entire night, but you are not going to feel any grogginess the next day. It is also designed to work quickly and it is non-habit forming.
4: Natures Wellness Natural Sleep Aid
These sleeping pills are made in a government-inspected and approved facility.
They are also made with high-quality equipment and production standards (GMP).
The ingredients are designed to help you in transitioning in deep sleep, and it contains Melatonin, Valerian, Magnesium, Chamomile, Lemon Balm, Passion Flower, Hops, and L-Theanine. The last one is an essential amino acid that helps both mental and muscular relaxation.
5: Irwin Naturals Power to Sleep PM Supplement
This one has several benefits, including replacing nutrients, producing relaxation, and, most importantly, encouraging sleep.
It has Melatonin, L-Theanine, Lemon Balm, GABA, and Magnesium. It also comes in a liquid softgel form, which means each dose is easy to swallow as well as absorb. Unfortunately, there may be some negative effects the next morning, and you might not really enjoy the smell.
You might not find many of these products online. They regularly go in and out of stock, and sometimes disappear entirely. Bookmark this post and come back later if you can’t find any, OR check out our other post about the best sleeping pills, but it’s not as natural and some of them are habit forming.
6: Performance Lab Sleep supplement
This is a relatively new sleeping supplement, but one that’s REALLY good. It contains the best ingredients, at really good doses. This is enough to make a big difference for many people, and should help you fall asleep much faster.
