“How To Lucid Dream Fast Without Any Frustration (Even If Nothing Else You’ve Tried Has Worked)”

“Watch The Free Video Training Below To Learn Why You HAVEN’T Been Able To Have REGULAR Lucid Dreams Yet!”

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Are You Familiar With The ‘Dopamine Cycle’?’

The chances are no matter WHAT you try, you just can’t MASTER lucid dreaming.

You can’t have regular, reliable and vivid lucid dreams every week, even if you stay up late or do 10,000 reality checks in a day.

Maybe you’ve even tried expensive lucid dreaming devices, supplements or coaching, and just been left with a few sleepless nights, and a ‘half remembered’ dream?

What if I told you that your technique ISN’T the problem?

It’s probably a mixture of mindset, subconscious programming, and daily habits (especially relating to technology and ‘dopamine stimulation’).

A LOT more people are starting to become aware of a HUGE problem:

Firstly, modern technology has massively decreased our attention span year on year, for the last few decades.

This has meant we:

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Get distracted very easily

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Find it harder to fall asleep and stay asleep

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Very rarely lucid dream (even if we try)

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Constantly crave a ‘fresh hit of dopamine’ from social media

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Find it hard to stay motivated to learn something new

So right from the start, we’re at an enormous disadvantage, compared to 100 years or so ago.

In fact, the ancient Egyptians and Indian cultures found it incredibly easy to lucid dream, and there are many references to lucid dreams throughout historical records.

They were so ‘in tune’ with the lucid world, that they would use them regularly for guidance from a Higher Power, signs, and subconscious ‘dream work’…

But, let’s go back to the present day…

It actually gets worse:

Most lucid dreaming courses or books completely ignore the problem, and try and teach induction techniques on TOP of that ‘broken’ mindset and framework.

It’s no wonder very few people manage to have RELIABLE lucid dreams…

You’re trying to build a ‘house’ on top of quicksand.

It took me a very long time and a lot of pain/money to figure this out, but I learned a LOT along the way. I did eventually figure out a very unusual but powerful system to fix this problem, and have regular lucid dreams…

But it’s not what you’re expecting.

In fact, It’s probably very different to anything else you’ve heard about lucid dreaming.

Have You Ever Wondered Why The Ancient Egyptians Actually Found It Very Easy To Lucid Dream?

Or why children find it easier than adults to have lucid dreams?

You probably haven’t heard of this,

In fact, unless you were alive 5000 years ago in ancient Egypt, the chances are you’ve not tried what I’m hinting at here. It’s very well hidden, and I haven’t found any modern ‘lucid dreaming coach’ teaching these methods.

What’s that?

I know. You’re laughing, or saying ‘here we go’.

I would be skeptical too, actually.

And that’s actually what’s going to help you get this method to WORK for you, believe it or not. But, let’s not get ahead of ourselves.

This didn’t just come from nowhere. When I first started teaching lucid dreaming about 10 years ago, I taught what you probably already know.

The same basic techniques, with a few variations.

And that was great, but the problem is the vast majority of results people got were essentially placebo effect.

Meaning:

People STILL struggled to have regular lucid dreams, whenever they wanted.

Why Literally Everyone Can Have Regular Lucid Dreams Again, Even In This Modern Era (If You Do This)

Well, almost everyone.

Everyone who’s willing to practice a few ‘strange’ exercises for about 14 days.

You’d be surprised how many people are so affected by the ‘dopamine trap’ I’ll talk about soon, that they can’t even do that.

They can’t even practice something for 8 minutes a day for 14 days.

But if you think you can ‘fight back’, and stick to this for 14 days and spend about 3-8 minutes per day, then you WILL lucid dream.

There’s one other important thing to note:

This will only work if you’re actually sleeping.

If you’re affected by some sort of sleep disorder that actually prevents you from sleeping, then this probably won’t work for you.

But conditions like that are INCREDIBLY rare, and it’s highly unlikely you’re in that group.

What Makes Me Worth Listening To?

I’m Stef, the man behind HowToLucid, and lucid dreaming is my PASSION.

I love learning and teaching this, and I’ve been doing it for over 10 years now. My work has been featured in some pretty big places (see below), and my articles on lucid dreaming have reached well over 6 million readers.

My YouTube channel has now over 12 million views, and every day I get emails and messages from people just like you, thanking me for helping them have their first lucid dream.

I’ve spent 10+ years learning about, practicing and teaching lucid dreaming.

My approach combines several of my passions, including biohacking, habit formation, neuropsychology, neuro linguistic programming and personal growth. I like to combine these things together to give my work and methods a unique spin, that gets results fast.

I’ve always been obsessed with figuring out how things ‘tick’.

As a kid I would take apart my toys just to learn how to build them again, or to figure out what makes them work. This obsession evolved into a passion for personal growth and improving my body and mind.

As I grew and learned, I also developed a more spiritual and philosophical side, which led me to question things like ‘why are we here’ and ‘what happens after death’. That’s a topic for another day.

Through lucid dreaming, I believe we can access and unlock parts of ourselves that are otherwise hidden…

When I was younger, I actually suffered with overwhelming shyness and anxiety. I felt worthless and just had literally no confidence. I felt shy to even start conversations with people, and I was very worried about my appearance.

I actually changed all of that.

I started learning how to lucid dream, after having my first ‘accidental’ lucid dream as a young child. From then, I tried to learn s much as I could, but there was a problem.

I would learn something, let’s say a technique or a method, and apply it. I’s practice it and get some results maybe one or two lucid dreams. But then?

Nothing.

It’s like everything only worked for the first few tries, and then stopped. I later found this is because it was just a ‘placebo effect’ and not a reliable framework for lucid dreaming.

After about 5 years of teaching lucid dreaming, I set out to create the PERFECT system that would help almost everyone have reliable lucid dreams.

In my search, I came across many methods and teachings.

I examined thousands of books, articles, studies and stories.

I researched ancient cultures and civilisations, and stumbled upon several very interesting things.

The first being the worrying trends in technology and attention span in this decade. (But this can be reversed and fixed fairly easily, with some simple tweaks)…

And the overwhelming records of ancient peoples finding it VERY EASY to lucid dream!

What were they doing differently? Why did people struggle more now?

I eventually figured it out, but it gave me a big shock.

So, What Did The Egyptians Do Differently? Why Are We Finding It HARDER To Lucid Dream Now? Can It Be Fixed?

So you’re probably wondering ‘what’s the secret’?

The real problem is often NOT your technique.

It’s actually another issue that no amount of techniques, articles, reality checks, supplements or uncomfortable masks is going to fix.

It’s your ‘inner game’.

Specifically, your subconscious motivation and reward circuits, and ‘dopamine cycle’.

Travel in your mind for a second, to ancient Egypt.

There were no smart phones, internet connections, computer animated action movies or virtual reality headsets.

Your brain back then would have produced a healthy amount of dopamine as a reward for pretty basic things like eating, working, exploring, and taking some time to relax or meditate.

Now?

Now our average attention spans are literally less than 7 SECONDS.

It’s probably a lot lower than that, and It’s declining every single year with the rise of new, highly addictive and stimulating social media apps and platforms.

When was the last time you meditated for over 90 minutes?

Have you ever?

I’m not saying you have to do that to lucid dream, but this sort of practice was very common 5000 years ago. In fact, it was weird NOT to do that.

And herein lies the main problem.

Your brain is ‘fried’ with an overly stimulated dopamine pathway.

Dopamine is the neurotransmitter that stimulates the feeling of WANTING to keep doing something.

It’s the reason you keep scrolling through Instagram, or keep refreshing your Facebook feed to see if there are any new comments or notifications.

But it’s also the SUBCONSCIOUS reason you aren’t able to lucid dream easily.

In the last decade especially, there have been billions of dollars spent by big tech to essentially ‘addict you’ to their platforms.

Why?

Money.

The more time and energy you spend on platforms like that, the more money they make. So the task has been given to artificial intelligence.

The AIs often just get trained and told a few basic things:

1: Get people to spend more time on the platform

2: Get people to keep coming BACK to the platform as often as possible

The ‘AI’ pays almost NO attention to what that would do to your mental health, attention span, motivation, emotions, or really anything else.

Much LESS attention is paid to the effect it has on your ability to focus, or do things like, say, lucid dream.

Now, the ‘dopamine cycle’ is one part of the problem, but it’s actually pretty easy to fix.

There are several little pieces to what I call the ‘modern brain puzzle’.

Things that just weren’t a problem 5000 years ago.

You can see some of this playing out in children today.

On average, children or people under the age of 15, find it MUCH easier to lucid dream than adults do. It’s because at that age, their dopamine system has not been damaged too much.

This is of course changing now, as more and more children are having access to smartphones, but it’s an interesting point.

In fact not only does the dopamine problem affect your ability to lucid dream, it also affects your ability to WANT to lucid dream (consciously and subconsciously).

Specifically I’m talking about your motivation and focus.

And you guessed it, there’s your number one cause of problems when trying to meditate, practice techniques like the WILD, or recall your dreams.

It’s like trying to balance a spinning plate on a pencil, while ALSO trying to watch 50 TV screens, at the same time.

Just won’t happen.

Your mindset, at least at certain times, has to be focused and distraction free.

Finally Revealed: How To Effortlessly REVERSE These Problems, And Start Having Regular, Beautiful Lucid Dreams Whenever You Want!

So how can you reverse the ‘dopamine problem’ and several of the other issues modern life has created?

By the way:

This is NOT about destroying your phone and going back to live in a cave.

There are actually several powerful habits you can install, that will let you KEEP using your phone, laptop etc, but without these harmful effects.

Here’s the simple solution to more lucid dreams:

1. Reverse engineer your life and remove distractions, manipulation, ‘dopamine hijacking’ and harmful blue light exposure from your daily routine (along with some other ‘problem patterns’)

2. Get inside your subconscious brain and rewire yourself to WANT to practice lucid dreaming, and to effortlessly do reality checks at the right time, without even trying

3. Learn powerful ‘all day awareness’ and ‘lucid living’ techniques that give your brain superpowers in the fight

4. On top of THAT foundation, learn the most effective techniques and concepts, use our tools to stay motivated, and experience lucid mastery within 14 days.

Let’s dive a little bit deeper:

First, you have to ‘reverse engineer’ the problem.

This can be complicated if you don’t know what you’re doing, but we’ve laid everything out step by step for you.

If dopamine addiction is part of the problem, we have to break that addiction first.

Then comes your mindset, and your motivation pathways.

You need to actually feel GOOD when you practice these things. I see so many people saying they’re struggling to remember to do reality checks, or they just don’t want to wake up at ‘weird times’ to practice.

Don’t worry, you won’t have to.

It will feel good, and you’ll ENJOY practicing these things.

Next, your subconscious mind. It’s SO important to fix your internal beliefs about lucid dreaming, because the chances are you have ‘internal blocks’ about becoming lucid.

They’re easy to pick up, but a bit harder to ‘unlearn’. The system shows you how to ‘unlearn’ them, and install new, powerful and self affirming beliefs into your mind. This gives your brain lots more motivation to keep trying.

Now, one of the most common things I hear people say is that they can’t REMEMBER to keep doing reality checks. It’s linked to the dopamine problem we mentioned earlier, but it’s also connected to a few other psychological principles that we’ll get onto.

We’ll give you a new framework to ENJOY reality checks, remember them without any annoying reminders, and actually get them to SHOW UP in your dreams, 9 out of 10 times.

And then finally, we’ll build the most effective techniques, methods and concepts on top of that new, strong foundation. Of course, I’m simplifying this here, but that’s the outline.

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