Circadian Rhythm Sleep Disorders: Cures, Symptoms And More

Circadian Rhythm Sleep Disorders: Cures, Symptoms And More

What is are circadian rhythms? You might know circadian rhythms as our body clocks, but circadian rhythms are actually controlled by our body clocks. They are the physical and behavioral changes that occur over a 24 hour cycle, responding to light and dark. What is...
The Top 8 Lucid Dreaming Masks/Devices In 2017 COMPARED!

The Top 8 Lucid Dreaming Masks/Devices In 2017 COMPARED!

We’re going to compare the top sleep masks for lucid dreaming (including lucid dreaming devices and machines that you wear) and see which ones are the BEST. Ready? You all know what a sleep mask is, one of those things they give out free on long haul flights to...
These 10 Foods Improve Your Sleep And Dreams: #3 Is A Shock!

These 10 Foods Improve Your Sleep And Dreams: #3 Is A Shock!

One of the last things we do in the evening before heading to bed is eat. You’ve probably all heard of cheese before bed giving you vivid dreams, and it’s not a myth! There’s a whole load of other things to eat that can enhance your dreams and sleep as well. If you...
How To Instantly Wake Up From A Lucid Dream If You Want To

How To Instantly Wake Up From A Lucid Dream If You Want To

Sometimes, it can feel like you’re ‘stuck in a lucid dream’ and you can’t wake up. This guide is going to explain how to instantly wake up from a dream if you want to. (I’m not sure why you’d want to!) This can work for lucid and non lucid dreams, but it’s mainly for...
10 Incredible Benefits Of Lucid Dreaming, And Why They Matter

10 Incredible Benefits Of Lucid Dreaming, And Why They Matter

There are a HUGE load of benefits you can get form lucid dreaming, way too many to cover in a simple blog post, but I’ll try. Here are the top lucid dreaming benefits I’ve found, I’m sure there are more though! 1: Decide what to dream about You can decide WHAT to...

Take This Quick Lucid Dreaming Quiz! (Updated For 2017)

Take our lucid dreaming quiz to find out how much you KNOW about lucid dreaming. The questions are all laid out below, multiple choice. nice and easy so take your time, there’s no time limit for this test. At the end, you’ll be able to see which questions...
The Tetris Effect Explained: A Weird Thing Your Brain Does

The Tetris Effect Explained: A Weird Thing Your Brain Does

The Tetris Effect, funnily enough, is named after Tetris, the classic game. Though it’s named after the game, it’s actually more about what happens after you’ve played it. If you’ve been playing Tetris for a while, you might find that every time you close your...
Lucid Dreaming In 2017: Here’s Why It’s A Bright Future!

Lucid Dreaming In 2017: Here’s Why It’s A Bright Future!

As we come into 2017, more and more people have started learning about lucid dreaming and what it can do. There are many reasons why this is a GREAT year to learn to control your dreams. Why 2017 is a great year to lucid dream 2017 is the PERFECT time to lucid dream...
Animals That Have Self Awareness: Can They Dream? What Else?

Animals That Have Self Awareness: Can They Dream? What Else?

Self awareness is the conscious knowledge of yourself, you know you have feelings and desires, reasons and motives. Obviously we know that we (humans) are a species that is self aware, but it might shock you to know that other animals are too! Which animals have self...
5-HTP For Lucid Dreams: How To Use It, And How It Works

5-HTP For Lucid Dreams: How To Use It, And How It Works

5-HTP (or if you want to use its full name, 5-hydroxy-tryptophan) is a chemical, but a naturally produced one. It’s already something our bodies produce, it’s a by-product of the amino acid tryptophan but can also be sourced from a plant as a supplement. It’s found in...