These 10 Foods Improve Your Sleep And Dreams: #3 Is A Shock!

These 10 Foods Improve Your Sleep And Dreams: #3 Is A Shock!

One of the last things we do in the evening before heading to bed is eat. You’ve probably all heard of cheese before bed giving you vivid dreams, and it’s not a myth! There’s a whole load of other things to eat that can enhance your dreams and sleep as well. If you...
Making A Lucid Dream Pillow To Have More Vivid Dreams

Making A Lucid Dream Pillow To Have More Vivid Dreams

A dream pillow can be used to relax more, and have more lucid dream, in theory. Chances are, you use a pillow when you sleep. If you didn’t, you’d have a very uncomfortable nights sleep, but there are special TYPES of pillows that can help you lucid dream. Not only...
Melatonin And Lucid Dreaming Explained: The Ultimate Guide

Melatonin And Lucid Dreaming Explained: The Ultimate Guide

Dreamers and insomniacs alike seem to have a certain curiosity in melatonin. Melatonin controls our sleep, and considering we tend to spend around a third of our lives sleeping, it’s no wonder people are interested in enhancing their rest experience. Unlike other...
ASMR For Lucid Dreaming: The Dead Simple Guide

ASMR For Lucid Dreaming: The Dead Simple Guide

‘What’s ASMR?’ I hear you scream. ASMR stands for ‘Autonomous sensory meridian response’ and refers to the experience that people get when hearing certain sounds or seeing certain things in a picture or a video. It usually refers to...
Is There A Certain Sleeping Position For Lucid Dreaming?

Is There A Certain Sleeping Position For Lucid Dreaming?

Some of you may be wondering whether or not you have to lay on your back in order to have a lucid dream. Some of you are wondering if it even makes a difference to whether or not you’ll have a conscious dream. I’m going to set the record straight. Probably...