How To Nap For the Best Brain/Body Benefits: Beginners Tutorial

How To Nap For the Best Brain/Body Benefits: Beginners Tutorial

Need a boost to get through your day? turns out you can actually use napping to give yourself a significant brain power boost during the day, and it’s great for your overall health too! Many rely on caffeine to have enough energy throughout their day, but the...
How Electronics Affect Your Sleep And Dreams: The Scary Truth

How Electronics Affect Your Sleep And Dreams: The Scary Truth

Most people watch TV or some other screen before bed.. It could be reading a e-book on your kindle, checking out your email on your iPad, But is it good for your dreams and sleep? Within the last few years, experts have found out that our screen time could be...
The Best (And Worst) Sleeping Positions Explained: WARNING!

The Best (And Worst) Sleeping Positions Explained: WARNING!

Just like how not all sleep is equal, not all sleeping positions are equal. There are some sleeping positions you should never use, and some that make sleeping easier. Let’s get right into it, but first, if you have trouble sleeping you can actually find a very...

How To Grow Your Own Dream Herb Garden Cheaply: Best Tutorial

If you’re an avid lucid dream practitioner then you already know that finding dream herbs can be a mission at times, especially when it comes to those that need to be consumed fresh, like Mexican Terragon. And consuming any herb while it’s fresh has been known to...
How To Build A Sensory Deprivation Chamber At Home: DIY Tutorial

How To Build A Sensory Deprivation Chamber At Home: DIY Tutorial

You’ve had your first float experience, and you’re hooked, right? Float centres, or R.E.S.T providers, are often people who converted to this method of relaxation and getting back into touch with themselves, and are now spreading the wisdom around to their...
Blue Lotus: The Egyptian Dream Flower That Can Open Your Mind

Blue Lotus: The Egyptian Dream Flower That Can Open Your Mind

Blue Lotus (Nymphaea Caerulea) is also known as Blue Water Lily and the Sacred Lily of the Nile, and is an incredible herb that can be used to open your mind. The Blue Lotus is aptly named for its distinct blue color, and was lauded by ancient Egyptians for its...