The 61-Point Relaxation Technique Explained Step by Step

The 61-Point Relaxation Technique Explained Step by Step

This exercise for relaxation comes from the book Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold. They adapted this technique from Swami Rama’s Exercise Without Movement. It is a very simple and easy relaxation technique, and it is...
The Ultimate Key To Lucid Dreaming: The Golden Rule

The Ultimate Key To Lucid Dreaming: The Golden Rule

There are a few golden rules that can take your lucid dreaming practice from good to great and the best part about it is that they are all completely free! There are a few tips and tricks that you can incorporate into your daily life to enhance your lucid dreaming...
How To Build A Sensory Deprivation Chamber At Home: DIY Tutorial

How To Build A Sensory Deprivation Chamber At Home: DIY Tutorial

You’ve had your first float experience, and you’re hooked, right? Float centres, or R.E.S.T providers, are often people who converted to this method of relaxation and getting back into touch with themselves, and are now spreading the wisdom around to their...
Float Tanks & Their Incredible Effect On Lucid Dreams & The Mind

Float Tanks & Their Incredible Effect On Lucid Dreams & The Mind

Float tanks (sensory deprivation chambers) are an incredible way of relaxing, reaching deep meditative states and improving your health. Let’s look at the effect they have on lucid dreams and the mind: Most of the things we really want to achieve in life, other...
Beginner Lucid Dreaming Meditation Techniques And Tips

Beginner Lucid Dreaming Meditation Techniques And Tips

It’s very important to relax when trying to perform a lucid dream or an Out of body experience. These things require a great deal of patience, practice and willpower, so learning to control your thoughts and your body is vital. We’re going to go through...

Wim Hof Breathing Technique For Deeper Lucid Dreams (The Iceman)

This is going to be a short post, but I just wanted to share a breathing technique with you, inspired by the famous ‘Iceman’ Wim Hof (check out his book). He’s famous for developing a powerful deep breathing and meditation technique but I was just practicing one of...