Why Do We Sleep At Night? Theories of Sleep Explained

Why Do We Sleep At Night? Theories of Sleep Explained

Scientists estimate that we spend approximately 33% of our life asleep. Yes, 33%! That’s a lot of time spent getting our ZZZs in… but have you ever stopped to wonder WHY we spend so much of our lives asleep? By the way, 33% of our lives is a LONG time, so...
The Complete History Of Lucid Dreaming Explained Step By Step

The Complete History Of Lucid Dreaming Explained Step By Step

Lucid dreaming has actually been around for a very long time, but it’s only very recently that we in the western world are learning more about it as it reaches a wider audience through the internet. Let’s explore the history of lucid dreaming.. What is...

Are Lucid Dreams Tiring? Or Do They Give You Energy?

Are lucid dreams tiring? The short answer is yes and no. As with most things in life, there are no easy, black and white distinctions and we cannot emphatically claim that lucid dreams are tiring for everyone who experiences them. There are certain cases where lucid...
I Have Dreams That Really Happen! Precognitive Dreams Explained

I Have Dreams That Really Happen! Precognitive Dreams Explained

Jeff woke up from sleep feeling disturbed. He had dreamt that he was sacked from his place of work after he had an altercation with his boss. Two weeks later, Jeff gets the pink slip from his boss. And it happened JUST like it played out in his dream. This story is...
The Different Levels/Layers Of Lucid Dreaming Explained

The Different Levels/Layers Of Lucid Dreaming Explained

Lucid dreaming comes in several different levels, it’s all related to the brain waves we experience while we’re sleeping. So, let’s find out a bit more about the different levels of lucidity and what they might mean for us. The ability to control your dreams can open...
6+ Different Dreaming States Explained For Beginners

6+ Different Dreaming States Explained For Beginners

Dreams are a complicated business. Many of us never remember our dreams, whilst some of us can only remember snapshots from the dreams we’ve experienced while we’re fast asleep. Let’s look at all of the dreaming states: It’s very rare that a person is able to recall...