Nightmares About Falling Aren’t Always Bad

Most people have had falling¬†dreams. You’re falling, normally very fast from a great height. Either a building, or a cliff, and it seems like although you’re falling, you never seem to get closer to the ground. Until about 5 seconds before waking up in a...
How To Stop Nightmares With Lucid Dreaming

How To Stop Nightmares With Lucid Dreaming

No-one likes nightmares, really. Turns out, there’s actually an easy way to STOP having them, just by changing the way you dream and learning a skill called ‘lucid dreaming’. Nightmares can be really scary, and they can ruin how you sleep....